Being productive in retirement can externally look a lot like doing nothing at all.
Tag: habits
Why “Just Do It” Doesn’t Do It Anymore
I’m discovering (the hard way) that if we’ve successfully established good fitness habits during the first half of life, everything changes as we try to stay active during the second half of life. The mindset and techniques that worked to get us active when we were younger can now become ineffective or downright harmful. Previously,… Continue reading Why “Just Do It” Doesn’t Do It Anymore
Preparing for the Unexpected
The email subject line boldly proclaimed, “Cathy, Stay Prepared for the Unexpected.” A drugstore chain decided to tap into existential angst around our lack of control over the future to sell batteries, band-aids, and bottled water. Usually, this type of marketing is very effective at getting my attention. I can easily be convinced to prepare… Continue reading Preparing for the Unexpected
Resurrection and Transformation
Transformation is necessary to move to our second half of life effectively. And Eastertide provides an opportunity to consider what to leave behind to make room for new things to grow.
Consider This Before You Abandon Your New Year’s Resolution
A lot of people abandon their New Year’s resolutions early in the year. But here are a few things to consider before making a final decision.
Some Unexpected Benefits from Strength Training
Strength training has given me more than just a stronger body; it’s also led to some surprising mindset shifts.
September Instead of January
Although we usually think of January as the time for new beginnings and resolutions, the autumn change of season may be beckoning you to initiate some changes now.
Having Trouble With Transitions?
When incorporating rest/relaxation into our lives, it’s also important to consider the way we handle the transitions.
Gifts to My Future Self
Here’s a new technique I’ve been experimenting with that is helping me develop self-compassion.
Prayer: Patient Trust
Here’s a prayer encouraging us to trust in the slow work of God.
Falling Up After 50 