When incorporating rest/relaxation into our lives, it’s also important to consider the way we handle the transitions.
We require a balance between activity and rest. We even need rest from the activities we love, and bring us joy. I explore six different categories of rest and identify how each is uniquely different.
We’ve now lived through more than two years of a pandemic. As the world reopens and we feel the desire to get our lives back to a pre-pandemic normal, maybe we should first take some time to think about our need for rest.