Tag: Aging

Why “Just Do It” Doesn’t Do It Anymore

I’m discovering (the hard way) that if we’ve successfully established good fitness habits during the first half of life, everything changes as we try to stay active during the second half of life. The mindset and techniques that worked to get us active when we were younger can now become ineffective or downright harmful. Previously,… Continue reading Why “Just Do It” Doesn’t Do It Anymore

A Surprise

Sometimes it takes being surprised by someone you thought you knew to realize that people do change. And knowing that we can continue to change ourselves brings both freedom and responsibility.