Although we usually think of January as the time for new beginnings and resolutions, the autumn change of season may be beckoning you to initiate some changes now.
When incorporating rest/relaxation into our lives, it’s also important to consider the way we handle the transitions.
Here’s a new technique I’ve been experimenting with that is helping me develop self-compassion.
Here’s a prayer encouraging us to trust in the slow work of God.
I’m learning a new, more self-compassionate way of making changes in my life. A quote from Thich Nhat Hanh has shifted my perspective.