A lot of people abandon their New Year’s resolutions early in the year. But here are a few things to consider before making a final decision.
Some Unexpected Benefits from Strength Training
Strength training has given me more than just a stronger body; it’s also led to some surprising mindset shifts.
September Instead of January
Although we usually think of January as the time for new beginnings and resolutions, the autumn change of season may be beckoning you to initiate some changes now.
Having Trouble With Transitions?
When incorporating rest/relaxation into our lives, it’s also important to consider the way we handle the transitions.
Gifts to My Future Self
Here’s a new technique I’ve been experimenting with that is helping me develop self-compassion.
Prayer: Patient Trust
Here’s a prayer encouraging us to trust in the slow work of God.
Don’t Blame the Lettuce
I’m learning a new, more self-compassionate way of making changes in my life. A quote from Thich Nhat Hanh has shifted my perspective.