Book: Strength to Strength

A distressing truth about aging is that our deliberately developed patterns of striving and working hard – which once worked so well for building successful careers and giving our lives purpose – aren’t effective in the second half of life. In fact, these carefully cultivated practices can prevent us from finding the meaning and purpose… Continue reading Book: Strength to Strength

Why “Just Do It” Doesn’t Do It Anymore

I’m discovering (the hard way) that if we’ve successfully established good fitness habits during the first half of life, everything changes as we try to stay active during the second half of life. The mindset and techniques that worked to get us active when we were younger can now become ineffective or downright harmful. Previously,… Continue reading Why “Just Do It” Doesn’t Do It Anymore

A Surprise

Sometimes it takes being surprised by someone you thought you knew to realize that people do change. And knowing that we can continue to change ourselves brings both freedom and responsibility.